A bearded man holding his chin

Why Does My Beard Grow So Slow?

by Glenn Lompon | April 30, 2024

If you're staring into the mirror, scratching your head (or chin), and asking, "Why is my beard growing so slow?" you're not alone.

Many bearded hopefuls share your predicament and the same desire to understand the factors affecting beard growth.

Let's dive into why your beard might not be keeping pace and explore some natural strategies on how to increase beard growth.

The Slow Burn of Slow Beard Growth

First off, it's crucial to understand that beard growth is not a sprint, for many, it's a marathon. The rate at which your beard fills in, as well as its thickness, are largely dictated by genetics. But, that doesn't mean you're at a complete standstill if you're experiencing slow beard growth.

Other factors affecting beard growth, from lifestyle choices to nutritional habits, also play a significant role.

Factors Affecting Your Beard Growth

A bearded man looking sleepy and tired from work

A bunch of factors can influence why your beard isn't growing as fast as you'd like:


Sure, your genetics have a say in your beard vibes—how fast it grows, its thickness, and where it decides to sprout. But hold up, it's not the only player in the game. There's room to nudge your beard along.


What you're eating is huge for your beard. Skimp on those essential nutrients, and you're basically putting a roadblock on your beard highway.

We're talking vitamins A, B, C, D, E, and don't forget the minerals like zinc and iron. These buddies are like the cheer squad for your hair growth cycle.

Think of vitamin E as the coach boosting blood flow, and zinc as the mascot hyping up growth by cheering on your immune system.

Hormone Levels

Testosterone and its pal DHT are the dudes behind beard growth. Not enough of them, and your beard might be more of a no-show. It's all about balance, though; too much or too little, and things get wonky.

Sleep and Stress

When you're snoozing, you're not just off in dreamland; your body's busy fixing itself up, hair follicles included. Shortchange yourself on sleep or let stress run wild, and your beard pays the price.

Stress is like that annoying person at a party who keeps turning down the music—except it's messing with your testosterone.


Hitting the gym or going for a run isn't just about getting those gains or feeling good. It's also about giving your beard a boost. Better blood flow from cardio means more goodies for your follicles, and working out amps up your testosterone, too.

Hydration and Skincare

Keeping your body (and skin) well-hydrated is like laying down the perfect base for your beard to thrive. Mess up your skincare game, and you're basically creating a beard-blocking situation on your face. Keep it clean, exfoliated, and moisturized to avoid clogging up the works.


Getting older isn't just about getting wiser or finding more things to groan about. When it comes to beards, age can be a game-changer. Many guys don't hit their beard peak until their 30s or even later, so if you're a late bloomer, there's still time.

Lifestyle Choices

Lighting up a cigarette or hitting the bottle hard isn't doing your beard any favors. Both can mess with your circulation and the overall health of your hair-making bits.

How to Grow a Beard Faster Naturally

Eat Right, Beard Bright

First things first: your beard is what you eat. Kind of. A healthy diet isn't just great for your body; it’s a game-changer for your beard too.

Amp up your intake of proteins, vitamins, and minerals - think chicken, eggs, nuts, and all the colorful fruits and veggies you can get your hands on. Your beard follicles will thank you for the feast with more robust growth.

Get Moving to Get Growing

Exercise isn’t just about getting those gains or shedding pounds, it also boosts your beard potential. Regular activity ups your testosterone (hello, beard fuel!) and gets your blood pumping right down to those tiny follicles, delivering the nutrients they crave for sprouting that beard quicker.

Stay Hydrated

Think of water as the secret sauce for your beard. Keeping well-hydrated means your skin is less likely to turn into a desert underneath your burgeoning beard. More moisture, happier beard.

Beard Products are Your Best Friends

A man applying beard oil

Here’s where we talk about a trio of beard-boosting superstars: beard oil, beard butter, and beard shampoo. Integrating these into your daily routine is like giving your beard the VIP treatment.

  • Beard Oil: It’s pretty much a magic elixir, keeping the skin beneath your beard happy and itch-free, while giving your beard a nice shine.
  • Beard Butter: Think of this as a conditioner on steroids. It keeps your beard soft, making it look thicker and fuller.
  • Beard Shampoo: Regular shampoos can strip your beard of its natural glory. A good beard shampoo cleans without the harshness, keeping those oils where they belong.

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Patience is a Virtue

Remember, growing a beard is a journey, not a race. Everyone’s facial hair marches to the beat of its own drum, so keep up with your care routine and give it some time. The results will be worth it.

The Bottom Line

While genetics play a pivotal role in why your beard is growing so slow, lifestyle and health habits also significantly impact how to increase beard growth.

By understanding the factors affecting beard growth and adopting a healthier lifestyle, you're setting the stage for your beard to grow more optimally. Remember, every beard has its own pace and personality. Cherish and nurture yours with patience and the right care.

So, to all the slow growers out there, keep the faith. Your beard journey might take a bit longer, but the results—a fuller, healthier beard—are well worth the wait.