man eating vitamin rich foods for his beard growth

Essential Vitamins to Help Speed Up Your Beard Growth

by Samantha Ruggiero | August 02, 2023

Growing a full, robust beard depends on several factors. Proper grooming is crucial to beard growth, but cleaning and pampering alone have limitations.

As you probably know, a few male hormones regulate how much beard you can grow, including the more familiar testosterone and the less-known DHT.

These regulatory substances are largely determined by elements beyond your control, like your genetics. It doesn't mean, however, that you should give up right now because there's nothing you can do about your nature.

You can shape the impact of these hormones on your beard by taking care of your overall health, which includes your diet. Certain vitamins are known to supercharge your beard growthThey stimulate these important hormones, leading to a lush and majestic beard.

Essential vitamins A, B, C, E, Zinc, and Omega-3 help with beard growth by:

  1.   Increasing your testosterone levels
  2.   Strengthening hair strands down to the roots
  3.   Sensitizing your hair follicles to DHT to stimulate growth

What are Beard Vitamins?

Vitamin deficiencies will not only make you sick, but they can also negatively impact the appearance of your beard and skin. On the other hand, boosting your health can help you achieve a spectacular beard, even if you've always been predisposed to a patchy beard and brittle hair.

For instance, Detroit Grooming's Beard Oil harnesses the power of natural essential oils to increase and strengthen beard growth. Anyone serious about boosting his beard should include a healthy diet in his daily routine.

Leafy greens are natural resources for essential nutrients for a healthy beard.

Spinach contains iron that stimulates sebum production, the oils responsible for keeping your hair soft and glossy. It seems like Popeye wasn't wrong about spinach. It may not give you superhuman strength, but it can help you achieve a glorious beard.

Do Multivitamins Help with Beard Growth?

Maintaining a diet rich in vitamins and minerals is paramount for growing a healthy beard, but a modern diet sometimes falls short of the body's required quantities. With proper and consistent use, multivitamins can help your beard grow thicker, fuller, and healthier. 

Food supplements should not replace a healthy food choice. Although taking multivitamins is generally safe, you must take them judiciously. Some possible risks include overdose, drug interactions, digestive issues, and "covering" poor diet choices.

Vitamins Crucial to Healthy Beard Growth

Vitamin A

vitamin a-rich foods that will help with growing your beard


Vitamin A helps with healthy sebum production. Natural oils help keep your beard and skin moisturized. These oils also make your hair soft and glossy. 

Fish, cheese, and eggs are great sources of Vitamin A.

Vitamin B

biotin rich foods that will grow your beard

The Vitamin B family, notably Biotin (B7) and Niacin (B3) are beard growth superheroes. If you develop a biotin deficiency, you'll have a harder time growing your beard.

A handful of almonds can help you get the right amount of Vitamin B complexes, including biotin.

Vitamin C

vitamin c rich foods that promotes beard growth

You probably take Vitamin C to boost your immune system. But this essential vitamin does more than that. First, it allows efficient iron absorption, which gives your beard a soft and healthy shine.

This powerful antioxidant also boosts collagen production, a critical part of maintaining healthy, hydrated skin. And when your skin is in good shape, your beard follows suit.

Vitamin E

vitamin e rich foods that enhances beard growth

Vitamin E is another antioxidant champion. It helps maintain your beard's health by repairing damaged hair follicles and improves blood circulation.

As a topical application, Vitamin E increases blood flow at the skin level and nourishes and moisturizes the hair follicles, which keeps them from being dormant.

Nuts, seeds, and leafy greens are great sources of Vitamin E.

Detroit Grooming's Beard Oil and Beard Butter contain Vitamin E for intense hydration and increased beard growth.


Zinc tackles beard growth from multiple angles. It repairs tissue, optimizes oil glands around the hair shaft, and fights against hair loss.

A study showed that people with normal testosterone have high zinc levels.

Zinc is found in oysters, red meat, nuts, and dairy products.


omega-3 rich foods that will promote beard growth

Getting enough Omega-3 is another crucial aspect of hair growth. These healthy fats lubricate the hair follicles and the skin beneath, keeping them moisturized and supple.

Omega-3 deficiency, on the other hand, causes your beard and skin to be dry and flaky. Natural sources of Omega-3 fatty acids include fish oil, walnuts, and chia seeds.

The Bottom Line

Although genetic advantage plays a role in growing a beard, it's not everything.

Proper grooming, a balanced diet, and a healthy lifestyle immensely affect the quality of your beard and overall health.

Taking multivitamins, including vitamins A, B, C, E, Zinc, and Omega-3, is a great option for those who want to accelerate their beard growthThese vitamins are particularly beneficial for those with nutrient deficiencies.

Taking them properly and consistently will help you achieve that glorious beard you've always dreamed of. Beard care products like beard oil and butter contain vitamins and essential nutrients that condition and make your beard look more attractive.

Remember, there is no overnight solution to beard growth. It is a journey that requires a lot of patience. But it's all going to be worth it.